"Help your teenager conquer exam stress, manage their time effectively, and stay focused with this comprehensive Exam Prep Bundle designed to make studying easier and more productive."


Are you worried about how your teenager is handling the pressure of exams? Do they seem overwhelmed, disorganized, or unsure of how to start preparing? We understand that exam season can be stressful, not just for your teen, but for the entire family. That’s why we’ve created a simple, structured, and effective solution to help them succeed without the stress


Introducing the Exam Prep Bundle: Everything Your Teen Needs to Excel in Their Exams!


This carefully crafted bundle includes all the tools and templates your teenager needs to:

  • Stay organized with study schedules and countdown trackers.
  • Master time management using the Pomodoro Timer Tracker.
  • Set and achieve meaningful goals with the Goal-Setting Worksheet.
  • Review and retain information with the Flashcard Templates and Revision Checklists.
  • Develop better focus and reduce exam anxiety using the Stress Management Toolkit.
  • Navigate study sessions effectively with the Smartphone Study Plan Guide.

Each tool is designed with teenagers in mind, making the study process engaging, efficient, and, most importantly, stress-free.

Choose a Pricing Option

1. Explainers (Educational Guides)

These sections provide detailed instructions and guidance on how to use different study methods effectively.

  • How to Use Flashcards: A guide explaining how to create and use flashcards for memorization and recall.
  • Notes-Revamp-Taking Technique (Cornell Method): Instructions on how to apply the Cornell Method to improve note-taking and study efficiency.
  • Pomodoro Time Tracker: An explainer on how to use the Pomodoro technique to boost focus and manage time effectively.
  • Mind Mapping Value/Benefits: A guide on the importance of mind mapping and how it helps students organize complex ideas.
  • Stress Management Toolkit: A resource offering stress management tips and techniques to help students stay calm and focused during exam preparation.

2. Templates (Practical Study Tools)

These are printable or digital templates designed to help students plan, track, and stay organized throughout their study sessions.

  • Study Schedule Template: A customizable planner that helps students organize study sessions by subject and topic.
  • Exam Countdown Tracker: A visual countdown to exams, with space for noting important milestones or revision targets.
  • Pomodoro Timer Tracker: A tracker for students to manage their study sessions using the Pomodoro Technique.
  • Stress Management Toolkit: A set of exercises and techniques students can follow to stay relaxed during study periods.
  • Flashcard Template: A template for creating flashcards to help with memorization.
  • Goal-Setting Worksheet: A worksheet for setting and achieving specific, measurable goals during study sessions.
  • Revision Checklist: A subject-based checklist for tracking completed revision tasks and identifying areas that need more focus.

3. Study Methods (Practical Learning Techniques)

These are specific study methods that come with templates to help students organize their thoughts and improve study retention.

  • Mind Map Template: A blank mind map for students to visually organize their thoughts on complex topics.
  • Cornell Method Note-Taking Template: A structured template for effective note-taking during lectures or study sessions.
  • Printable Motivational Quotes Poster: A visually appealing poster with motivational quotes to inspire and encourage students during study periods


About Nomveliso Mbanga Teencoaching™


Nomveliso Mbanga Teencoaching™ is a leading, ICF-accredited coaching program designed to support and empower teenagers through every stage of their development. Founded by Nomveliso Mbanga, an experienced life coach with over 30 years of expertise, this trademarked program provides tailored solutions to help teens excel academically, emotionally, and socially. Our unique, Indigenous-Centered Approach blends traditional knowledge with modern strategies, ensuring teens can navigate the challenges of today's world while staying connected to their roots.

Through one-on-one coaching, group sessions, and specially designed resources, Teencoaching™ is committed to helping young people discover their full potential, build confidence, and thrive in every aspect of their lives.